Discover the Benefits: 7 Essential Facts About Night Guards for Clenching and Grinding

Discover the Benefits: 7 Essential Facts About Night Guards for Clenching and Grinding

March 1, 2024

Are you frequently experiencing a sore jaw, headaches, or tooth sensitivity upon waking up? If yes, you might be dealing with bruxism, a condition identified by teeth clenching or grinding during sleep. Luckily, there’s a straightforward and efficient remedy to safeguard both your smile and overall well-being: night guards.

Night guard is a custom-made device you wear over your teeth at night to prevent them from touching and grinding against each other. It can also help you relax your jaw muscles and reduce the pressure on your joints. Wearing a night guard can enhance your sleep quality, making it more comfortable and restful, while also helping to prevent the adverse effects of bruxism. This guide will share seven facts about night guards for clenching and grinding and how they can benefit you.

    • Prevent Tooth Damage and Decay:

One of the most obvious benefits of night guards is that they can protect your teeth from the wear and tear caused by clenching and grinding. Grinding your teeth can lead to the gradual development of cracks, chips, fractures, or even tooth loss.

A night guard can prevent these problems by making a barrier between your upper and lower teeth, preventing them from rubbing and scraping each other. It can also help distribute the force of your bite evenly, reducing the stress on your teeth and enamel. By wearing a night guard, you can preserve the integrity and strength of your teeth.

    • Improve Sleep Quality and Health:

Another benefit of night guards is that they can help you sleep better and improve your overall health. Grinding or clenching your teeth may disturb your sleep pattern, impeding your body and mind from achieving the necessary rest. Poor sleep quality can impact your mood, energy, concentration, memory, and immune system.

So, night guard can help you sleep better by relaxing your jaw muscles and reducing your head and neck tension. this can also prevent you from making loud noises or movements that can wake you or your partner up. Wearing a night guard gives you a deeper and more peaceful sleep.

    • Relieve Jaw Pain and Dysfunction:

A third benefit of night guards is that they can relieve jaw pain and dysfunction caused by bruxism. If you clench or grind your teeth, you may strain your jaw muscles and joints, resulting in inflammation, stiffness, and discomfort. This habit can also trigger temporomandibular joint disorder (TMD), which disrupts the movement and function of your jaw.

A night guard can relieve these symptoms by allowing your jaw to rest comfortably and naturally. It can also reduce the pressure on your jaw joints and prevent them from overworking. You can ease your jaw pain and dysfunction by wearing a night guard.

    • Reduce Headaches and Migraines:

A fourth benefit of night guards is that they can reduce headaches and migraines associated with bruxism. When you tightly clench or grind your teeth, you can trigger or worsen headaches and migraines by irritating the nerves and blood vessels in your head and neck.

A night guard can reduce headaches and migraines by relaxing your head and neck muscles and improving blood circulation. It also prevents you from clenching your teeth too hard, which can cause more pain and discomfort.

    • Save You Money and Time:

A fifth benefit of night guards is that they can save you money and time in the long run. Persistent teeth clenching or grinding can result in considerable harm to your oral health and overall wellness. This can result in more complex and expensive dental treatments including fillings, crowns, bridges, implants, root canals, or extractions.

A night guard can save money and time by preventing or decreasing the damage caused by bruxism. It is a relatively affordable and simple device that can last several years with proper care and maintenance. A night guard helps you avoid the pain and hassle of undergoing more invasive and time-consuming dental procedures. 

    • Boost the Confidence and Appearance

A sixth benefit of night guards is that they can boost your confidence and appearance. Teeth grinding or clenching can disrupt your appearance and affect your self-confidence. You can cause your teeth to look worn, chipped, or stained, affecting your smile and attractiveness. You can also cause your facial muscles to look tense, tired, or aged, affecting your expression and personality.

A night guard can boost your confidence and appearance by preserving the beauty and health of your teeth and face. It can help to maintain the shape of your teeth, color, and function, enhancing your smile and charm. With guards, you can improve your self-esteem and appearance and make a positive impression on others.

    • Customized to Fit Everybody’s Needs and Preferences:

A seventh benefit of night guards is their ability to be tailored to suit your requirements and preferences. While various types and materials of Night Guards in Calgary, AB exist, opting for a custom-made night guard from your nearby dentist is the optimal choice. Crafted to fit your mouth precisely, a custom-made night guard guarantees comfort and protection. Additionally, it is constructed from top-quality, long-lasting materials, ensuring both safety and satisfaction.

At East Hills Dental Clinic, we can provide you with a custom-made night guard that suits your needs and preferences. We will take impressions of your teeth and forward them to a dental lab, where your night guard will be crafted according to your specifications. We will then fit your night guard to your mouth and make necessary adjustments. We will also give you instructions on using, cleaning, and storing your night guard properly.

In Summary, Night guards for clenching and grinding have many benefits for oral health and overall well-being. If you suffer from bruxism or suspect that you do, don’t hesitate to contact dental clinic in Calgary, AB, that offers a wide range of dental services, including night guards, to help you attain and maintain a healthy and beautiful smile. and get your night guard today.